I’m sure by now all house holds have some kind of juice – extractor or Nutri bullet/infusion in their kitchen?

They come in all shapes an sizes and also come with advantages and disadvantages.

The hydraulic press juices are by far the best to use but are on the pricey side but do offer the most efficient juicer of all types as it produces the maximum amount pf juice from the fiber pulp.

Introduction.

Raw juices can help people  with all types of health related issues allergies,arthritis,cold and flu ,cleansing blood and constipation by stimulating the function of bowels,liver and kidneys .

Raw juice from vegetables and fruits have very powerful healing rejuvenating properties.

Raw juicing are easy to digest and absorbed and helpful with people who may have  digestive issues ,nausea ,inflamed stomach and intestines.

The juices are full of living enzymes and assist with the digestive process so your stomach ,liver and pancreas do have to work overtime to provide essential  nutrients.

Juices can reduce acidity and laden toxicity build up in the body. As we live a stressful life and many of consume processed foods, along with alcohol ,coffee and tea all of which these product high acidity and metabolic wastes which build up overtime which result in inflammation . This is achieved by stimulating the function of bowels,liver and kidneys to increase the breakdown and elimination of toxic chemicals and wastes accumulated by our bodies.

Juices contain living enzymes to improve digestion ,break down mucous, antibiotic properties to fight infections and keep immune system healthy.

Natural anti inflammatory properties to help reduce pain . High in antioxidants such as vitamin C  ,Vitamin E ,Beta carotene .

Organic sulfur compounds to detoxify heavy metal toxins out and cleanse liver and blood stream.

High in minerals like magnesium ,potassium .calcium ,iron ,copper .zinc ,boron ,selenium and phosphorous which also improve and maintain  bone density.

Chlorophyll and vitamin K which is found in all dark green leafy vegetables assist with

• Heart health
• Improve bone density
• Restore oral health
• Fight cancer
• Reduce infections
• reduce heavy menstrual bleeding

Phytonutrients  in fruits and vegetables assist with

• Reduction of blood pressure and increased vessel dilation
• Improved vision
• A decease in inflammation
• Prevention of cell damage
• Reduction LDL cholesterol

Final note 

• Use organic products when you can afford it, since they are not exposed to pesticides.
• Immediately store it in the fridge and consume it when you are ready. It is best to drink it as soon as possible and in any case within 24 hours of juicing.

Reference Dr Sandra Cabot (best book i have ever read) and used.

Raw juices can save your life.

If you have any pre – existing medical disorders ,you must consult your own doctor before  following any suggestions on this blog.

If you are taking prescribed medications you should first check with your own doctor before commencing any recommendations on this blog.