Natural Valerian Root Tea Bags x 25

Valerian is without doubt the most widely recognized herbal sedative. It is used by herbalists for insomnia, nervous anxiety and to help the body relax in the presence of pain. Although valerian is potent, and has an effect similar to drugs like Valium, it is neither habit-forming nor addictive. Valerian puts you to sleep but doesn’t cause a morning hangover, interact with alcohol, or lead to addiction. Research shows that extracts of the root not only help you fall asleep faster but also improve sleep quality. Valerian has a tonic effect on the heart when used in combination with hawthorn. Valerian herb can also calm coughs when used in combination with mullein, and lemon balm. Valerian relaxes smooth muscles making it an idea remedy for cramps.
Preparation Methods & Dosage: Valerian can be made into tea, taken in capsules, or used as an extract.
Valerian oil is steam distilled from the root, and is used in similar ways as the whole herb
Valerian Side Effects: Generally considered safe, large amounts can cause stomach upsets. In about 5 percent of the population, valerian acts as a stimulant, be aware of this effect if you are new to the herb.