Vata ,pitta ,kapha is a triple combination constitution, also described as Tridoshic. It describes the state of all three doshas being equal, or nearly equal, in one’s body composition. This concept of dosha constitution is also recognized as prakriti . In Ayurveda, prakriti is responsible for a person’s mental health and physical stature.
Vata dosha comprises the elements of the air/wind (vayu) and space/ether (akasha). It exhibits qualities such as cold, movement, dryness, clarity, light, and subtlety. This dosha governs all movement in mind and body, controlling blood flow, elimination of wastes, and breathing.
Pitta dosha, on the other hand, is reflected by the elements of fire (agni) and water (jala). Because heat is its inherent nature, this dosha possesses qualities such as sharpness, heat, intensity, fluidity, and lightness that exert a direct influence on your energy, metabolism, and digestion.
Kapha dosha consists of the elements of water (jala) and earth (prithvi). While coldness is the inherent nature of kapha, it also exhibits qualities of smoothness, heaviness, rigidity, oiliness, and dullness that primarily affect the bones, muscles, and other dense body structures. It has a binding influence and is regarded as the cellular glue that holds body structures together.
Ingredients:
- Galangal
- Brahmi
- Ashwagandha
- Coriander leaf
- Turmeric
- Mint
- Tulsi
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