Healing crisis what to expect:

Detoxification is meant to rejuvenate the mind and body and positively impact wellbeing and clarity. However, sometimes the initial reaction to a detoxification process which  can be anything but pleasant. The process of healing sometimes includes a healing crisis, also known as the detox reaction, the cleansing reaction. During a healing crisis, you can feel even worse than before you started your detox program. The good news is that this reaction is likely a sign that you’re getting better by way of a deep and thorough cleansing.

Environmental toxins accumulate in tissue throughout the body, especially fat tissue. Additionally, the human body has bacterial colonies. When you cleanse your body, the toxins dislodge and the bacteria die off and release endotoxins. When the toxins and waste are dislodged, the body begins to flush them into the bloodstream to be filtered and eliminated.

This sudden circulation of toxins can temporarily impact your wellbeing and symptoms of illness (sweating, fever, discomfort, etc.) may occur.

What are the Indications of a Healing Crisis?

The indications that you’re experiencing a healing crisis can include headache, nausea, and fever — symptoms typically experienced during illness. During the crisis, a recurrence of symptoms from long-forgotten illnesses may also occur. Symptoms of a healing crisis vary from one person to another and may include:

• Fatigue
• Diarrhoea
• Aches and soreness
• Low-grade fever
• Anxiety
• Mood swings
• Nausea
• Skin irritations
• Stuffy nose
• Congestion
• Low blood pressure

How Long Does a Healing Crisis Last?

A healing crisis generally lasts around three days, depending on the individual and the severity of their situation. The more severe the toxicity, the more intense the healing crisis can be. As your body begins to expel toxins, your energy may decrease and you may begin to feel ill. If it happens, take it as a sign that your body is working to flush out toxins and waste.

How to Handle a Healing Crisis

For a cleanse- or detox-induced healing crisis, it’s important to stay hydrated with purified water to encourage your body to flush and expel the toxins. Depending on the detox program, lemon juice ,essential oils in water and herbal teas may also help flush out toxins and provide nutrients and antioxidants.

While a healing crisis may be difficult to endure, rest assured it will pass and you will be better because of it the most part usually three days and best to rest as much as possible.

 

Rosemarie